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*Full Price List – Downloadable PDF
Virtual one on one Strength Training
New Rates.
- 1-30 min 75.00.
- 1-45 min 93.50.
- 1-1 hour 150.00.
Face time – Zoom – Google Duo
- 10-30 min 750.00
- 10-45 min 935.00
- 10-1 hour 1500.00
Combo Programs – Best results, best value!
*Combo programs include Nutritition & Strength Training Coaching.
12-Week Program – $3,200 (save $500)
Duration: 90 Days of Coaching & support
- Initial Health Assessment
- 7 Coaching follow up consultations: 30 mins each
- Full e-mail/online support for 90 Days
- Strength Training 3x/week (1 hour Sessions)
8-Week Program – $2,700 (save $300)
Duration: 60 Days of Coaching and support
- Initial Health Assessment
- 4 Coaching follow up consultations: 30 mins each
- Full e-mail/online support for 60 Days
- Strength Training 3x/week (1 hour Sessions)
Strength Training Prices
Hourly Rates
- 30 minute session – $55.00
- 45 minute session – $82.50
- 1 hour session – $110.00
12 Session Rates – 3x/week
- (12x) 30 minute sessions – $500.00
- (12x) 45 minute sessions – $750.00
- (12x) 1 hour sessions – $1,000.00
10 Session Rates
- (10x) 30 minute sessions – $500.00
- (10x) 45 minute sessions – $750.00
- (10x) 1 hour sessions – $1,000.00
24 Session Rates – 4x/week
- (24x) 30 minute sessions – $1,000.00
- (24x) 1 hour sessions – $2,000.00
Nutrition Counseling Prices
Single Nutrition Counseling Session – $125
Only available to members that are doing, or have done a package
Starter Package – $300.00
Duration: 30 Days of Coaching and support
- Initial Health Assessment
- 1 Coaching follow up consult: 30 min
- Full e-mail support for 30 Days
- Full online support for 30 Days
6-Week Package – $550.00
Duration: 45 Days of Coaching and support
- Initial Health Assessment
- 4 follow up consults: 30 mins each
- Full e-mail support for 45 Days
- Full online support for 45 Days
12-Week Package – $850.00
Duration: 90 Days of Coaching and support
- Initial Health Assessment
- 7 follow up consults: 30 mins each
- Full e-mail support for 90 Days
- Full online support for 90 Days
MicroFit Assessment Prices
Full Assessment – $95
Follow-up Progress Assessment(s) – $55/session
Aerobic Capacity Session – $75
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All Program/Session packages must be completed in time frames.
All Program/Sessions are paid in advance (check, all major credit cards or cash).
Last minute cancellations will be a session counted.
