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MicroFit Assessment
I am pleased to offer a complimentary MicroFit Test that will assess your current fitness level so that proper recommendations for improvement can be made.
MicroFit testing measures body composition, flexibility, strength and aerobic capacity:
1. Computerized calipers measure body composition
2. “Sit and reach” test measures flexibility
3. Static biceps curl measures strength
4. Stationary bike test with a heart rate monitor will help usdetermine aerobic capacity
5. MicroFit testing requires light to moderate exercise
MicroFit Assessment Price List
Full Assessment – $95
Follow-up Progress Assessment(s) – $55/session
Aerobic Capacity Session – $75
*Full Price List – PDF Version
